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Day 3 – 30 Day Shred

By admin Wednesday January 27, 2010

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Day 3 – 30 Day Shred

After watching last night’s Biggest Loser and completing today’s workout.  I started thinking – if I have this much trouble with 40 minutes of exercise, how do those 400 lb. people handle 6 hours of Jillian!?

Bob mentioned on last nights show that you should eat before your workout. I asked around and my friend tells me that if it is 15 minutes or so before I should try saltines or Gatorade for some quick carbs.  Apparently fats and proteins are a no no before you workout.

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Day 2- 30 Day Shred

By admin Tuesday January 26, 2010

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Day 2- 30 Day Shred

Today Jillian’s workout was just as hard as yesterday, if not more difficult.

I am working out first thing in the morning on an empty stomach.  (Note to self: Do more research to see if you should work out before or after you eat.)

I also did 10 minutes on the gazelle, drank a lot more water afterward and can feel the muscles in my upper arms burning from the inside. It doesn’t hurt, it’s just a constant reminder that my body is changing from the inside out.

I want to finish up the day with 20 more minutes on the gazelle.

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30 Day Shred

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30 Day Shred

Today I started the 30 Day Shred workout from Jillian Michaels.
I want to lose weight, but more importantly get in shape and have more flexibility and strength so I can work out with my kids and set a better example for them of what is possible with health and fitness.
I have been a fan of [...]

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Joy! and more Phish

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Joy! and more Phish

Big Phish news this week!
Phish released Joy, their first studio album in five years, later this summer on JEMP Records. The record was recorded in New York City this spring with producer Steve Lillywhite. Their site says “Stay tuned for further details and pre-order information in the coming weeks! The last track, Time Turns Elastic, [...]

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Helping Cultivate Your Artistic Child’s Gift – Part One

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Helping Cultivate Your Artistic Child’s Gift – Part One

There’s a pile of 70 page, Wide Ruled, 1 Subject notebooks next to my desk. Usually we buy 40 or 50 and by the end of December they are all pretty full of doodles, sketches and unfinished balloon names.
But for some reason, this year we have some left over.
In a world of popular [...]

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Knee High on the Fourth of July

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Knee High on the Fourth of July

It’s that time of year – cookouts, the crowds of red, white & boom, 100 degree temps, camping, sunburn, farmer’s markets, summer boredom (kids), reminiscing (adults)…
This is a summer worth remembering.
Just light it up…
NOW
Photo from Flickr

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Pursuing a career in Publishing? Public Relations? Graphic Design…?

By admin Monday June 22, 2009

Children’s Book Series: Submission’s are open!

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Pinnell Dance Recital

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I Know My Daddy Loves Me

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Need Fixin?

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Can’t Make it to ‘Roo?

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