Day 3 – 30 Day Shred
Day 2- 30 Day Shred
30 Day Shred
Joy! and more Phish
Helping Cultivate Your Artistic Child’s Gift – Part One
Knee High on the Fourth of July
Pursuing a career in Publishing? Public Relations? Graphic Design…?
Children’s Book Series: Submission’s are open!
Pinnell Dance Recital
After watching last night’s Biggest Loser and completing today’s workout. I started thinking – if I have this much trouble with 40 minutes of exercise, how do those 400 lb. people handle 6 hours of Jillian!?
Bob mentioned on last nights show that you should eat before your workout. I asked around and my friend tells me that if it is 15 minutes or so before I should try saltines or Gatorade for some quick carbs. Apparently fats and proteins are a no no before you workout.
Beautiful Bloggers
Seth Godin Making It Lovely
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