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	<title>Soulshine Living</title>
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		<title>Day 3 &#8211; 30 Day Shred</title>
		<link>http://soulshineliving.com/2010/01/27/day-3-30-day-shred/</link>
		<comments>http://soulshineliving.com/2010/01/27/day-3-30-day-shred/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 04:55:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Games]]></category>

		<guid isPermaLink="false">http://soulshineliving.com/?p=231</guid>
		<description><![CDATA[After watching last night&#8217;s Biggest Loser and completing today&#8217;s workout.  I started thinking &#8211; if I have this much trouble with 40 minutes of exercise, how do those 400 lb. people handle 6 hours of Jillian!?
Bob mentioned on last nights show that you should eat before your workout. I asked around and my friend tells [...]]]></description>
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		<title>Day 2- 30 Day Shred</title>
		<link>http://soulshineliving.com/2010/01/26/day-2-30-day-shred/</link>
		<comments>http://soulshineliving.com/2010/01/26/day-2-30-day-shred/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 03:16:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://soulshineliving.com/?p=228</guid>
		<description><![CDATA[Today Jillian&#8217;s workout was just as hard as yesterday, if not more difficult.
I am working out first thing in the morning on an empty stomach.  (Note to self: Do more research to see if you should work out before or after you eat.)
I also did 10 minutes on the gazelle, drank a lot more water [...]]]></description>
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		<item>
		<title>30 Day Shred</title>
		<link>http://soulshineliving.com/2010/01/26/30-day-shred/</link>
		<comments>http://soulshineliving.com/2010/01/26/30-day-shred/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 09:04:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://soulshineliving.com/?p=220</guid>
		<description><![CDATA[Today I started the 30 Day Shred workout from Jillian Michaels.
I want to lose weight, but more importantly get in shape and have more flexibility and strength so I can work out with my kids and set a better example for them of what is possible with health and fitness.
I have been a fan of [...]]]></description>
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		</item>
		<item>
		<title>Joy! and more Phish</title>
		<link>http://soulshineliving.com/2009/06/30/joy-and-more-phish/</link>
		<comments>http://soulshineliving.com/2009/06/30/joy-and-more-phish/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 23:16:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[Phish]]></category>

		<guid isPermaLink="false">http://soulshineliving.com/?p=216</guid>
		<description><![CDATA[Big Phish news this week!
Phish released Joy, their first studio album in five years, later this summer on JEMP Records. The record was recorded in New York City this spring with producer Steve Lillywhite. Their site says “Stay tuned for further details and pre-order information in the coming weeks! The last track, Time Turns Elastic, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Helping Cultivate Your Artistic Child’s Gift – Part One</title>
		<link>http://soulshineliving.com/2009/06/30/helping-cultivate-your-artistic-child%e2%80%99s-gift-%e2%80%93-part-one/</link>
		<comments>http://soulshineliving.com/2009/06/30/helping-cultivate-your-artistic-child%e2%80%99s-gift-%e2%80%93-part-one/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 19:24:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Games]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Tools]]></category>
		<category><![CDATA[artist]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[inspiration]]></category>

		<guid isPermaLink="false">http://soulshineliving.com/?p=198</guid>
		<description><![CDATA[There’s a pile of 70 page, Wide Ruled, 1 Subject notebooks next to my desk. Usually we buy 40 or 50 and by the end of December they are all pretty full of doodles, sketches and unfinished balloon names. 
But for some reason, this year we have some left over. 
In a world of popular [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Knee High on the Fourth of July</title>
		<link>http://soulshineliving.com/2009/06/29/knee-high-on-the-fourth-of-july/</link>
		<comments>http://soulshineliving.com/2009/06/29/knee-high-on-the-fourth-of-july/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 03:43:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Relationships]]></category>

		<guid isPermaLink="false">http://soulshineliving.com/?p=193</guid>
		<description><![CDATA[It&#8217;s that time of year &#8211; cookouts, the crowds of red, white &#038; boom, 100 degree temps, camping, sunburn, farmer&#8217;s markets, summer boredom (kids), reminiscing (adults)&#8230;  
This is a summer worth remembering.
Just light it up&#8230;
NOW
Photo from Flickr
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pursuing a career in Publishing? Public Relations? Graphic Design&#8230;?</title>
		<link>http://soulshineliving.com/2009/06/22/pursuing-a-career-in-publishing-public-relations-graphic-design/</link>
		<comments>http://soulshineliving.com/2009/06/22/pursuing-a-career-in-publishing-public-relations-graphic-design/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 20:09:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Games]]></category>

		<guid isPermaLink="false">http://soulshineliving.com/?p=158</guid>
		<description><![CDATA[If you are pursuing a career in publishing, public relations, graphic design, marketing/sales, video gaming or film, there is a great opportunity for you to jump start your career right here in Central Ohio.  Brighter Minds Media, a multimedia publisher in Columbus, Ohio, is happy to personalize your internship experience to fit your career [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Children&#8217;s Book Series: Submission&#8217;s are open!</title>
		<link>http://soulshineliving.com/2009/06/22/childrens-book-series-submissions-are-open/</link>
		<comments>http://soulshineliving.com/2009/06/22/childrens-book-series-submissions-are-open/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 16:38:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Tools]]></category>

		<guid isPermaLink="false">http://soulshineliving.com/?p=151</guid>
		<description><![CDATA[Having worked at Brighter Minds for almost six years, I have heard our fans share over a thousand ideas for books, but the newest series, created by our own Lance King is sure to be a big hit.
See, Lance is a father of two talented kids and he is always looking for art and design [...]]]></description>
		<wfw:commentRss>http://soulshineliving.com/2009/06/22/childrens-book-series-submissions-are-open/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pinnell Dance Recital</title>
		<link>http://soulshineliving.com/2009/06/15/pinnell-dance-recital/</link>
		<comments>http://soulshineliving.com/2009/06/15/pinnell-dance-recital/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 15:43:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Photography]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[weekend]]></category>

		<guid isPermaLink="false">http://soulshineliving.com/?p=145</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Know My Daddy Loves Me</title>
		<link>http://soulshineliving.com/2009/06/11/i-know-my-daddy-loves-me/</link>
		<comments>http://soulshineliving.com/2009/06/11/i-know-my-daddy-loves-me/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 00:08:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Babies]]></category>
		<category><![CDATA[Father's Day]]></category>
		<category><![CDATA[Reading]]></category>
		<category><![CDATA[Toddlers]]></category>

		<guid isPermaLink="false">http://soulshineliving.com/?p=130</guid>
		<description><![CDATA[Father&#8217;s Day is coming up on June 21st and just in case you need another gift idea, check out our new book: I Know My Daddy Loves Me.
It was written by Ran Flasterstein and Illustrated by David Will.  Both are talented artists and two of the most talented folks in Ohio.  After almost six years, [...]]]></description>
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